How do you prevent Hair Loss?

Nutritional & Dietary Adjustments

A balanced diet provides the essential building blocks for healthy hair. Deficiencies in certain nutrients can directly contribute to hair loss.

• Prioritize Protein: Hair follicles are primarily made of protein (keratin). Ensure adequate intake with foods like eggs, lean meats (chicken, turkey), fish, beans, and Greek yogurt.
• Boost Vitamins and Minerals:
  • Iron: Essential for red blood cells to carry oxygen to hair follicles. Sources include spinach, lean red meat, and fortified cereals.
  • Zinc: Plays a role in the hair growth and repair cycle. Found in oysters, beans, and nuts.
  • Omega-3 and Omega-6 Fatty Acids: Nourish the scalp and help reduce inflammation. Incorporate fatty fish (salmon, mackerel), nuts, and seeds (flaxseeds, pumpkin seeds) into your diet.
  • Antioxidants (Vitamins C and E): Protect hair follicles from damage by free radicals and aid in collagen production and iron absorption. Found in berries, sweet potatoes, and avocados.
  • Biotin (Vitamin B7): Supports keratin production. Eggs and nuts are good sources.
• Stay Hydrated: Drink plenty of water daily, as dehydration can make hair dry and prone to breakage.

Hair Care Practices

Gentle handling of your hair and scalp can prevent breakage and follicle damage.

• Avoid Tight Hairstyles: Frequently wearing tight ponytails, braids, or cornrows can cause traction alopecia, a type of hair loss from constant pulling. Opt for looser styles.
• Limit Heat and Chemical Treatments: Excessive use of flat irons, curling irons, blow dryers, and chemical treatments (like bleaching or perming) can weaken the hair shaft and cause breakage. Use a heat protectant and the lowest heat setting when necessary.
• Use Gentle Products: Choose mild, sulfate-free shampoos and use a moisturizing conditioner to coat and protect hair strands. Avoid products with alcohol listed as one of the first three ingredients, as it can dry out hair.
• Pat Dry: Gently pat your hair dry with a microfiber towel instead of rubbing it vigorously.
• Brush Gently: Use a wide-toothed comb to detangle hair, especially when wet, as hair is most fragile at this time.

Lifestyle Management

Your overall well-being significantly impacts hair health.

• Manage Stress: Chronic stress can disrupt the hair growth cycle. Incorporate stress-reduction techniques like meditation, yoga, exercise, or hobbies into your routine.
• Get Enough Sleep: Aim for 7-9 hours of quality sleep per night to support the body’s regeneration process and regulate hormones.
• Quit Smoking: Smoking has been linked to an increased risk of baldness and can impair blood circulation to the scalp.
• Protect from the Sun: Wear a hat or use UV-protectant products to shield your hair and scalp from sun damage

Final Note

One of the natural hair care options for regrowing new, thicker hair  is Spartan™ Root Activator shampoo. This new product works by utilizing key, natural ingredients that address the underlying causes of shedding and breakage. This natural approach also avoids the negative physical side effects of chemical treatments.